All Things Feet

Foot Dynamics Custom Footbeds and Orthotics Blog

Hot Foot? Douse the Flames for Good!

Hot Foot? Douse the Flames for Good! Many cyclists suffer from metatarsalgia or “hot foot” — a burning pain in the ball of the foot that can radiate toward the toes. Severe cases can feel like someone is actually holding a blowtorch to the ball of your foot. Hot foot occurs most often on long […]

Why Do My Toes Go Numb While Cycling?

Numbness in the toes is caused by a pinching of the nerves as they pass through the inter space between the metatarsal joints. This can be caused by a collapsing of the transverse arch as load is put on the forefoot during the pedal stroke and can be exacerbated by shoes that are too narrow. […]

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